The Mumfulness Journey

Living la Vida Doula in Helsinki 🙂

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected, here are five strategies to help you confidently advocate for yourself during neuvola visits...

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected, here are five strategies to help you confidently advocate for yourself during neuvola visits...

Mumfulness Journey

I’m dedicated to bringing warmth, joy, and valuable knowledge to expectant families in Helsinki and Espoo, Finland.

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected...

Mum / Parent & Baby Groups in Helsinki

Welcome to you and your baby to the amazing Helsinki city (or Espoo & Vantaa, commonly known as Helsinki metropolitan area). Are you feeling a bit lonely with your peanut in the city? Maybe you...

The Postpartum Hotel in Helsinki

Did you know that you can stay at a hotel during your postpartum period right after giving birth in Helsinki? If you’re delivering at Naistenklinikka, the postpartum hotel in Helsinki could be a great...

How is a cesarean birth in Helsinki?

If you are considering a cesarean birth for your upcoming baby and you live in the Helsinki metropolitan area, this post is for you! Here’s all my doula knowledge about cesarean births in HUS...

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected...

Mum / Parent & Baby Groups in Helsinki

Welcome to you and your baby to the amazing Helsinki city (or Espoo & Vantaa, commonly known as Helsinki metropolitan area). Are you feeling a bit lonely with your peanut in the city? Maybe you...

The Postpartum Hotel in Helsinki

Did you know that you can stay at a hotel during your postpartum period right after giving birth in Helsinki? If you’re delivering at Naistenklinikka, the postpartum hotel in Helsinki could be a great...

How is a cesarean birth in Helsinki?

If you are considering a cesarean birth for your upcoming baby and you live in the Helsinki metropolitan area, this post is for you! Here’s all my doula knowledge about cesarean births in HUS...
banner with doula helping a person on the back and a smile woman on the front explaining top questions about doulas in helsinki