The Mumfullness Journey

Living la Vida Doula in Helsinki 🙂

Prenatal Colostrum Expression: Understanding This Neuvola Recommendation

Prenatal colostrum expression has become a standard recommendation across Neuvola clinics in Helsinki and throughout Finland. If you’re pregnant and around 35–37 weeks, you’ve probably received syringes and an instruction sheet from your midwife. You might be wondering: Is this necessary? Is it safe? Does this mean someone thinks I...

Prenatal Colostrum Expression: Understanding This Neuvola Recommendation

Prenatal colostrum expression has become a standard recommendation across Neuvola clinics in Helsinki and throughout Finland. If you’re pregnant and around 35–37 weeks, you’ve probably received syringes and an instruction sheet from your midwife. You might be wondering: Is this necessary? Is it safe? Does this mean someone thinks I...

Mumfulness Journey

I’m dedicated to bringing warmth, joy, and valuable knowledge to expectant families in Helsinki and Espoo, Finland.

Prenatal Colostrum Expression: Understanding This Neuvola Recommendation

Prenatal colostrum expression has become a standard recommendation across Neuvola clinics in Helsinki and throughout Finland. If you’re pregnant and around 35–37 weeks, you’ve probably...

How does induced birth work in Helsinki? 

We have already covered cesarean birth, and today is time to talk about induced birth in Helsinki and Espoo hospitals. Many birthing people and partners face a potential induction with fear and...

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected...

Mum / Parent & Baby Groups in Helsinki

Welcome to you and your baby to the amazing Helsinki city (or Espoo & Vantaa, commonly known as Helsinki metropolitan area). Are you feeling a bit lonely with your peanut in the city? Maybe you...

Prenatal Colostrum Expression: Understanding This Neuvola Recommendation

Prenatal colostrum expression has become a standard recommendation across Neuvola clinics in Helsinki and throughout Finland. If you’re pregnant and around 35–37 weeks, you’ve probably...

How does induced birth work in Helsinki? 

We have already covered cesarean birth, and today is time to talk about induced birth in Helsinki and Espoo hospitals. Many birthing people and partners face a potential induction with fear and...

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected...

Mum / Parent & Baby Groups in Helsinki

Welcome to you and your baby to the amazing Helsinki city (or Espoo & Vantaa, commonly known as Helsinki metropolitan area). Are you feeling a bit lonely with your peanut in the city? Maybe you...
banner with doula helping a person on the back and a smile woman on the front explaining top questions about doulas in helsinki