The Mumfulness Journey

Living la Vida Doula in Helsinki 🙂

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected, here are five strategies to help you confidently advocate for yourself during neuvola visits...

Neuvola Visits: How to Advocate for Yourself

Finland’s neuvola system is a wonderful support for pregnancy, but each visit can feel different depending on the professional’s approach. To make sure your preferences are understood and respected, here are five strategies to help you confidently advocate for yourself during neuvola visits...

Mumfulness Journey

I’m dedicated to bringing warmth, joy, and valuable knowledge to expectant families in Helsinki and Espoo, Finland.

Can I choose my hospital of birth in Helsinki? 

Great question! A big worry for all families when preparing for birth in Helsinki, or, even more, in Uusimaa region. Where shall I go? Can I choose my hospital of preference? What are my options if I...

How does a breastfeeding visit work?

I remember my first time going to the gynecologist and thinking: what is going to happen there? What should I expect? What is going to be normal or not? I don’t want you to feel the same way...

Birthing in Finland: a Podcast for your parenting journey

Today I take the time and opportunity to introduce you to an incredible podcast series made by Danielle. Danielle is a postpartum doula that worked until 2024 in Helsinki Finland. She was also the...

Top 10 Breastfeeding Myths I Hear All the Time as a Lactation Consultant in Helsinki.

I’ve been living in Finland for over five years now, supporting incredible families as they navigate their parenting journey. One of my most popular services is my breastfeeding support visits...

Can I choose my hospital of birth in Helsinki? 

Great question! A big worry for all families when preparing for birth in Helsinki, or, even more, in Uusimaa region. Where shall I go? Can I choose my hospital of preference? What are my options if I...

How does a breastfeeding visit work?

I remember my first time going to the gynecologist and thinking: what is going to happen there? What should I expect? What is going to be normal or not? I don’t want you to feel the same way...

Birthing in Finland: a Podcast for your parenting journey

Today I take the time and opportunity to introduce you to an incredible podcast series made by Danielle. Danielle is a postpartum doula that worked until 2024 in Helsinki Finland. She was also the...

Top 10 Breastfeeding Myths I Hear All the Time as a Lactation Consultant in Helsinki.

I’ve been living in Finland for over five years now, supporting incredible families as they navigate their parenting journey. One of my most popular services is my breastfeeding support visits...
banner with doula helping a person on the back and a smile woman on the front explaining top questions about doulas in helsinki