The Mumfullness Journey

Living la Vida Doula in Helsinki 🙂

Prenatal Colostrum Expression: Understanding This Neuvola Recommendation

Prenatal colostrum expression has become a standard recommendation across Neuvola clinics in Helsinki and throughout Finland. If you’re pregnant and around 35–37 weeks, you’ve probably received syringes and an instruction sheet from your midwife. You might be wondering: Is this necessary? Is it safe? Does this mean someone thinks I...

Prenatal Colostrum Expression: Understanding This Neuvola Recommendation

Prenatal colostrum expression has become a standard recommendation across Neuvola clinics in Helsinki and throughout Finland. If you’re pregnant and around 35–37 weeks, you’ve probably received syringes and an instruction sheet from your midwife. You might be wondering: Is this necessary? Is it safe? Does this mean someone thinks I...

Mumfulness Journey

I’m dedicated to bringing warmth, joy, and valuable knowledge to expectant families in Helsinki and Espoo, Finland.

Birthing in Finland: a Podcast for your parenting journey

Today I take the time and opportunity to introduce you to an incredible podcast series made by Danielle. Danielle is a postpartum doula that worked until 2024 in Helsinki Finland. She was also the...

Top 10 Breastfeeding Myths I Hear All the Time as a Lactation Consultant in Helsinki.

I’ve been living in Finland for over five years now, supporting incredible families as they navigate their parenting journey. One of my most popular services is my breastfeeding support visits...

Courses for Families in Helsinki this spring & summer 2024

I am so happy for finally being able to share my complete schedule of courses for families offering for the spring-summer season! Spring took a bit to kick in but it’s finally here and, as a...

Doulas in Helsinki (& Finland): Your Top 5 Questions Solved

As an expectant parent in Finland, you may have stumbled upon the concept of a doula. Perhaps you’ve found yourself here, and maybe you even have an inkling of what we do and our role—I’ve...

Birthing in Finland: a Podcast for your parenting journey

Today I take the time and opportunity to introduce you to an incredible podcast series made by Danielle. Danielle is a postpartum doula that worked until 2024 in Helsinki Finland. She was also the...

Top 10 Breastfeeding Myths I Hear All the Time as a Lactation Consultant in Helsinki.

I’ve been living in Finland for over five years now, supporting incredible families as they navigate their parenting journey. One of my most popular services is my breastfeeding support visits...

Courses for Families in Helsinki this spring & summer 2024

I am so happy for finally being able to share my complete schedule of courses for families offering for the spring-summer season! Spring took a bit to kick in but it’s finally here and, as a...

Doulas in Helsinki (& Finland): Your Top 5 Questions Solved

As an expectant parent in Finland, you may have stumbled upon the concept of a doula. Perhaps you’ve found yourself here, and maybe you even have an inkling of what we do and our role—I’ve...
banner with doula helping a person on the back and a smile woman on the front explaining top questions about doulas in helsinki